For Optimal Performance

Workshops For Optimal Performance

Working and Playing in “The Zone”

Building on a foundation of over 15 years of learning from and working with world-class performers in sports, business, medicine, music, and education, this workshop uncovers the process of performance. Participants will come experience why whether we call it “the zone” “flow” or “play” there is a way of being where we are all at our best. They will see and feel the characteristics of this optimal state and explore how to spend more and more time in the zone.

“Inspired and Alive from 9 to 5: Bringing All of You to Work”

Are there days when you forget that you exist below the neck? How often do you leave work energized (or are you often depleted)? By accessing the wisdom of the body through playful movement, this workshop will have you discover ways to fill your gas tank throughout the day.

It is possible to have fun and produce extraordinary results. Email or call to find out more.

But wait! There’s more! Workshops on lightening up;  improving communication and service, wellness and balance; workshops for leaders and about laughter.